- ECA Marketing
Grapefruit Measuring Tips & Nutrition Information

How to pick a grapefruit
Look for a Texas Sticker on the fruit
Choose a grapefruit with a red blushed skin that feels heavy for its size. Heavy fruit means lots of juice “Tropical Beauty Marks” or blemishes are caused by gentle breezes and don’t affect the fruit inside.
Store citrus in a cool area for up to 2 weeks or in your refrigerator for up to 6 weeks
Measuring Tips:
One Medium Grapefruit Equals:
120 calories
2/3 cup juice
1 cup bite sized pieces
10-12 sections
3-4 tablespoons grated peel
One Medium Orange Equals:
70 calories
1/4 cup juice
1/2 cup bite sized pieces
10-11 sections
4 teaspoons grated peel
Texas Grapefruit Nutrition Information:
Fat free
Saturated fat free
Sodium free
Cholesterol free
Contain dietary fiber
High in vitamin A
High in vitamin C
Contains Lycopene
Texas Oranges
Fat free
Saturated fat free
Sodium free
Cholesterol free
A good source of dietary fiber
High in vitamin C
Easy Sampling and eating ideas
For the sweetest way to eat a grapefruit cut all the sections out of the peel. It only takes around 2 minutes to section a sweet, juicy grapefruit and it’s so easy to do! Sections are a great low calorie snack and can be placed in guacamole, salads, chicken and fish dishes and taste great when added to yogurt.

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